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How to Prepare for a Yoga Teacher Training Course
How to prepare for a Yoga Teacher Training Course Have you ever wondered that I must pack my bags, take a leap of faith and sign up for a 200 Hour Yoga TTC in India. Although this decision cannot be...
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Alisa from Germany review of Yoga Teacher Training
Alisa From Germany - Yoga Teacher Training India I am alissa. I just completed my 100 hours Yoga teacher training in Goa, India. And I had such an amazing experience. Oh, it was a shorit yoga. Not to...
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Chakrasana wheel pose benefits
Chakra asana (Wheel pose) And Its Benefits The word Chakra means a wheel and the purpose of this pose is to make your body strong and mobile like a wheel. This posture comes in the category of a...
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Alexander from USA Review of 200 hrs Yoga Teacher Training in Goa India
Alexander from USA Review of 200 hour Yoga Teacher Training Hi guys. My name is Alexander, I’m from New York and I just complete and got certified. Experienced yoga teacher for 200 hours. It should...
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Yoga poses for diabetic patient?
Yoga for diabetic patients Diabetes is a metabolic disease that causes blood sugar levels to rise in the body. The condition is categorized as Type 1 and Type 2, in Type 1 the production of insulin is...
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Styles of Yoga
Styles of Yoga Yoga includes an ever-growing number of styles, schools, and traditions, as well as the innovations of countless yogis over the centuries. Yoga has continually incorporated new...
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Eagle Pose and its benefits
Eagle pose (Garud asana) and its benefits The eagle is a god in Indian mythology, and so is considered sacred and important. As with the tree pose, garudasana (pronounced gah-roo-DAH-sah-nah) improves...
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Ujjayi pranayama contra-indications and benefits
Ujjayi Pranayama and benefits The word Ujjayi means to be victorious, therefore the literal translation of this is the Victorious Breath. It is also very popularly known as the ocean’s breath. This is...
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Bhramari pranayama, Steps, benefits and contra- indication
Bhramari Pranayama and benefits The word Bhramari means a black bee. The practice of this Pranayama involves making a humming sound at the time of exhalation. Bhramari Pranayama can be practiced...
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Yoga Course in Bali
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